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Under 23 Point Weight Watchers Freestyle Weekly Menu Monday Breakfast : 2 cups of Puffed Wheat Cereal with 1 cup Skim Milk (5 Points), Banana Snack : Premier Protein Vanilla Shake (2 Points) Lunch : Egg Salad mixed with Nonfat Plain Greek Yogurt, Peppers, Onions, Jalapenos and Celery on 2 slices of Butter Bread (Toasted) (3 Points), Weight Watchers Frozen Fudge Bar (4 Points) Snack : Pure Protein Birthday Cake Bar (5 Points) Dinner: Grilled Chicken Breast (0 Points), Cauliflower Caesar Salad (0 Points) Snack : [Open] Tuesday Breakfast: Spinach & Portobello Mushroom Frittata (RECIPE BELOW) (2 Points) Snack : Premier Protein Vanilla Shake (2 Points) Lunch : Huge Garden Salad with Grilled Chicken Breast and 1 Cup of Athenos Nonfat Feta Cheese + 3 Tablespoons of Light Olive Garden Dressing (3 Points) Snack : Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points) Dinner: Freestylin’ Poor Man’s Filet Mignon (1 Point), Cauliflower Rice with Peas (0 Points), 1 Cup of Sweet & Sour Red Cabbage (0 Points) Snack: [Open] Spinach & Portobello Mushroom Frittata 1 Package of Frozen Chopped Spinach (10 ounce), Thawed & Squeezed Dry 4 Large Eggs 1 Cup of Fat Free Cottage Cheese, Drained 1/3 Cup of Kraft Reduced Fat Parmesan Cheese (Grated) 3/4 Cup of Sliced Mushrooms (Portobello or White) 1/2 Cup of Scallions, Chopped Small Pinch of Salt & Pepper Vegetable Cooking Spray DIRECTIONS: Preheat oven to 375 degrees
